வந்தபின் காப்பதைவிட வருமுன் காப்பதே மேல் என்பதற்கேற்ப நோய் வருமுன் காக்க கண்டு பிடிக்கப்பட்ட முறைதான் கற்ப முறை. கற்ப முறையில் எண்ணற்ற மூலிகைகள் உள்ளன. எந்த நோய்க்கு எவ்வாறு மூலிகைகளை சாப்பிடவேண்டும் என்றும், நோய் வராமல் இருப்பதற்கு எந்தெந்த மூலிகைகளை சாப்பிடவேண்டும் என்றும் சித்தர்கள் அன்றே கூறியுள்ளனர். இந்தியாவில் பெரும்பாலான மக்களை வாட்டி வதைக்கும் நீரிழிவு நோயை கட்டுப்படுத்தும் இயற்கை மூலிகைகள் பற்றி தெரிந்து கொள்ளுங்களேன்.
நாவல்பழக் கொட்டை
நாவல் பழம் என்பது நம் கண்ணுக்கு எதிரே கிடைக்கக் கூடிய ஒரு பழம். இந்த நாவல் பழக் கொட்டைகளை காயவைத்து நன்கு இடித்து பொடி செய்து தினமும் அரைக் கரண்டி அளவு சாப்பிட்டு வந்தால் நீரிழிவு நோய் கட்டுப்படும்.
மாந்தளிர் பொடி
மாமரத்தின் தளிர் இலைகளை எடுத்து உலர்த்தி இடித்து பொடி செய்து வைத்துக் கொள்ளவேண்டும். அந்த பொடியில் ஒரு ஸ்பூன் அளவு எடுத்து தண்ணீரில் போட்டு கொதிக்க வைத்து வடிகட்டிக் கொள்ளவேண்டும். அந்த கஷாயத்தை தினமும் காலையில் சாப்பிட்டு வந்தால் நீரழிவு நோய் குறையும்.
வேப்பம்பூ பொடி
வேப்பம் பூ, நெல்லிக்காய் பொடி, துளசி பொடி, நாவற்கொட்டை பொடி ஆகியவற்றை சேர்த்து தினமும் அரைக் கரண்டி அளவு சாப்பிட்டு வந்தால் சர்க்கரை நோய் குறையும்.
இசங்கு வேர்
இசங்கு வேரை உலர்த்தி பொடியாக்கி தினமும் 5 கிராம் அளவு தேனில் கலந்து உண்டு வந்தால் சுரம் மற்றும் விஷக்கடி நீங்கும். நீரிழிவு நோயாளிகள் இசங்குவேர் பொடியை நீரில் கலந்து அருந்தினால் ரத்தத்தில் சர்க்கரையின் அளவு குறையும்.
வெந்தையக் கீரை
வெந்தயத்தை இரவு முழுவதும் நீரில் ஊற வைத்து காலையில் அதை நன்றாக மசித்து தினமும் அந்த நீரை குடித்து வந்தால் நீரிழிவு குறையும். வெந்தையக்கீரை சாப்பிடுவதன் மூலம் டைப் 1 டைப் 2 நீரிழிவு நோய் கட்டுப்படும் உடலில் அதிக கொழுப்புச் சத்து தங்குவதை தடுக்கிறது.
அவரைக்காய் பொரியல்
பிஞ்சு அவரைக்காயை நறுக்கி பொரியல் செய்து தினமும் உணவுடன் சேர்த்து சாப்பிட்டு வந்தால் நீரழிவு நோய் குறையும்.
பாதம் பருப்பு
நீரிழிவு நோயை கட்டுப்படுத்தும் ஆற்றல் பாதாம் பருப்புக்கு உண்டு என்று புதிய ஆய்வு முடிவு ஒன்று தெரிவித்துள்ளது. எனவே நீரிழிவு நோய் உள்ளவர்கள் தினசரி பாதாம் பருப்பு உட்கொள்வதன் மூலம் டைப் 2 நீரிழிவு குணமாகும் என்று ஆய்வாளர்கள் தெரிவித்துள்ளனர்.
diabetes, herbal, நீரிழிவு, மூலிகை
What is Diabetes?
In medical world, diabetes is known more commonly by the name of diabetes mellitus. In simpler and day-to-day language, it is referred as diabetes. It is a group of metabolic diseases in which a person has high blood sugar, either because cells do not respond to the insulin that is produced, or the body does not produce enough insulin. In both the conditions, the body is not able to get enough amount of insulin to function properly. In other words, we can say that diabetes is a continual metabolic disorder that prevents the body from utilizing glucose totally or partially. The disorder is characterized by raised glucose absorption in the blood. When body does not have enough insulin, it cannot use or store glucose, which raises the level of glucose in the body. Diabetes is not curable, but controllable. There are several methods and remedies which can be used to tame this dreadful disease. Such is its dreadfulness that it is one of the major causes of disability and death in USA. In most of the cases, diabetes further leads to other critical diseases, like heart failure, obesity, cardiac arrest, etc.
More About Diabetes
Different Types and Causes of Diabetes
Majorly, there are three types of diabetes mellitus – type 1, type 2, and gestational diabetes.
Type 1 Diabetes Mellitus
It is also known as insulin-dependent diabetes mellitus (IDDM) and results from body's inability to produce insulin. Usually, it occurs in childhood or adolescence, but can surface up at any age. In this, the patient needs to take insulin injections on regular intervals (generally daily) in order to absorb glucose in the body. Type 1 diabetes mellitus is also referred to as juvenile diabetes, at times.
Type 2 Diabetes Mellitus
Type 2 diabetes mellitus is a condition in which the body cells develop resistance to insulin and fail to use it properly. Type 2 diabetes mellitus is more common amongst overweight and obese adults over 40 years of age. The disorder can also be referred to as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes mellitus. Mostly, these patients need to manage their blood sugar levels through regular exercise, weight control, balanced diet, and anti-diabetes medications.
Gestational Diabetes
It is the type of diabetes that women develop when pregnant. Even if they have not had any signs of diabetes earlier, they develop high blood glucose levels during their phase of pregnancy, leading to diabetes. Generally, this form of diabetes gets cured automatically after delivery.
Other Forms
Some other forms of diabetes mellitus include congenital diabetes, cystic fibrosis-related diabetes, steroid diabetes, and different forms of monogenic diabetes. While congenital diabetes is generally due to genetic defects of insulin secretion, steroid diabetes is induced by high doses of glucocorticoids.
Both type 1 and type 2 diabetes mellitus are chronic conditions that can only be managed using insulin, anti-diabetes medications, lifestyle changes, etc., but cannot be cured. Gestational diabetes generally resolves on itself after the delivery. If not managed properly, diabetes can cause several other complications, like hypoglycemia, diabetic ketoacidosis, nonketotic hyperosmolar coma, etc. Other serious and long-term complications include cardiovascular diseases, chronic renal failure, diabetic retinopathy, etc.Causes of Diabetes
Insulin-dependent diabetes mellitus is mostly outcome of a virus-initiated autoimmune destruction of beta cells in the pancreas.
Non-insulin-dependent diabetes mellitus can be inherited and surface up with age or factors like obesity, diet, lifestyle, inactivity, etc.
Symptoms of Diabetes
Some of the symptoms that indicate diabetes are:
- Increased thirst, frequent urination, and increased appetite.
- Unexplained weight gain/loss.
- Blurred vision, skin irritation/infection, constant weakness and loss of strength.
- Slow or delayed healing of cuts, wounds.
- Fluid/electrolyte imbalance, acidosis, and sudden blacking out.
Home Remedies for Diabetes
Following are some home remedies to keep a control on diabetes:
Greek Clover
Greek clover is an annual herb with aromatic seeds having medicinal properties. It is also known as fenugreek, and is largely used in curry. Greek clover has properties to lower down the levels of glucose in the body, which, in turn, controls diabetes. Also, when given in changeable doses of 25 gm to 100 gm on a daily basis, it was found to diminish reactive hyperglycemia in diabetic patients. Furthermore, levels of glucose, serum cholesterol, and triglycerides were also appreciably reduced. Alternatively, one can just stir two teaspoons of Greek clover seeds in powder form in warm milk and consume on a regular basis; it will control the levels of blood sugar and keep diabetes at bay. In case one does not want to have the powder in milk, seeds can be eaten wholly, too.
Parslane Seeds
Parslane seeds have strong medicinal value and have been used to keep a check on blood sugar since ages. The compounds of parslane seeds help the body to produce insulin in a natural manner. Just consume a teaspoonful of parslane seeds with half a coup of water on a regular basis (everyday) for 4-5 months. It is one of the simpler, but effective home remedies for diabetes.
Mango Tree Leaves
Mango tree leaves have been found to possess medicinal values to lower down the levels of blood glucose. Soak around 30 grams of fresh and clean mango tree leaves in around half a liter of water overnight. Squeeze the leaves in water to make a concoction. Consume this mixture empty stomach in the morning. It is an effective remedy to control beginning diabetes. One can also dry some mango leaves in shade and prepare its powder to be taken twice a day with water.
Bitter Gourd
Among several home remedies for controlling diabetes, perhaps most vital is the bitter gourd. Bitter gourd contains a hypoglycemic or insulin-like principle, designated as 'plantinsulin', which is beneficial in lowering the blood and urine sugar levels. This property of bitter gourd it an excellent anti-diabetes agent. Consuming a glassful of bitter gourd juice first thing in the morning proves to be highly beneficial for diabetics. Also, it should be included generously in the diet of the diabetic. Remedy is also beneficial in long term and shows instant results. It is one of the best home remedies for diabetes.
Citrus Pardisi
Citrus pardisi has been known to benefit diabetics a great deal. If consumed on a regular basis in any form, it can prove to be highly effective remedy for diabetes.
Neem Tree Leaves
Neem tree leaves have ingredients and compounds that lower blood glucose considerably. This property of neem makes it an excellent home remedy for diabetes. A glassful of neem leaves' juice when consumed first thing in the morning can benefit considerably. Regular and prolonged consumption can even trigger production of insulin and subside diabetes completely.
Indian Gooseberry
Indian gooseberry is one of the richest sources of vitamin C. When mixed with bitter gourd juice, its efficacy manifolds, and it can prove to be a highly effective concoction against diabetes. The mixture arouses the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. Just consume one tablespoon of Indian gooseberry juice mixed with one cup of bitter gourd juice daily for 8 to 12 weeks. It is recommended to take it first thing in the morning, if possible. The mixture has also been found to trigger insulin production. All in all, a great herbal remedy for diabetes.
String Bean Pod Tea
String bean pod tea has compounds that enhance the capability of pancreas to release more of insulin. For diabetics, regular consumption of string bean pod tea over a period of time can be very beneficial as it can enhance the production of natural insulin.
Curry Leaves
Curry leaves have properties to lower down blood glucose. Regular intake of around 10 to 12 full-seasoned curry leaves can prove to be beneficial in controlling diabetes. Include curry leaves in regular diet or consume as powder for around 15 weeks for benefits.
Asparagus
Asparagus contains only 5 grams of carbohydrates and is a very rich source of fiber. It is also high in vitamin C and B folate. Regular intake of asparagus keeps diabetes under control. You can include it in regular diet or cook it separately.
Blueberries
Blueberries are rich source of vitamin C, fiber, and flavanoids. In addition to this, it is also an excellent antioxidant and strengthens the immune system. Regular consumption of blueberries helps to keep a check on diabetes.
Red Grapefruit
It is a great source of vitamin C and can keep the blood glucose levels within limits. Red grapefruit can be either consumed as a salad or in form of juice. It is a great home remedy for diabetes.
Beans
Beans contain nearly every nutrient and mineral in different quantities. Regular intake of beans in diet can help to keep a check on blood glucose levels. Therefore, beans can control ill effects of diabetes.
Broccoli
Broccoli has abundant vitamin C and vitamin A in it. Also, it helps to lower the high blood sugar levels. In addition to this, regular intake of broccoli can expedite healing of wounds in patients with diabetes.
Fish
As fish is rich in omega-3 fatty acids, it can be extremely beneficial for people with diabetes. Include fish in your regular diet to keep diabetes at bay.
Cranberries
Cranberries have strong antioxidant properties and strengthen the immune system. In addition to being rich source of vitamin C, cranberries can be helpful in keeping down blood glucose levels. Consuming cranberries wholly on a regular basis can keep diabetes under control.
Apple Peel
An apple a day keeps the doctor away, and it is true in the case of diabetes too. Apple, with its peel, or peel alone, has properties to reduce blood glucose. Therefore, it can be beneficial for patients suffering from diabetes.
Watermelons
Watermelons are high in fiber and rich in vitamin C. Both these properties make it an excellent anti-diabetes agent. Regualr intake of watermelons can keep diabetes and its symptoms under control.
Oatmeal
Oatmeal is a rich source of fiber and other vital nutrients. Regular intake of one bowl of oatmeal daily will help keep blood glucose in control.
Methi
Methi can also prove to be beneficial in controlling blood glucose. Just soak a quarter teaspoonful seeds of methi in water overnight. Consume the mixture first thing in the morning after brushing teeth.
Jambul
Jambul fruit is an effective anti-diabetes agent considering its effect on the pancreas. The fruit, its seed, and juice, all are helpful in treatment of diabetes. Jambul fruit seeds contain a glucoside compound called "jamboline", which, supposedly, has the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. Regular intake of jambul fruit can trigger pancreas to release insulin. Also, it can bring down blood sugar levels considerably. Therefore, jambul is an excellent anti-diabetes agent. It is one of the best home remedies for diabetes.
Diet for Diabetes
Depending on the severity of diabetes, an individual can keep control on his/her disease using diet alone, diet & oral hypoglycemic drugs, and diet & insulin. While a mild diabetic can practice disease control with diet alone, a severe diabetic might need to practice diet control along with insulin administration. Whatever the method of controlling diabetes, routine and reliability should be strictly pursued. A person suffering from diabetes should have limited amount of carbohydrates and fats along with moderate amount of protein in the diet. High-fiber diet like vegetables, whole wheat products, oats, whole legumes prove to be more beneficial. Let us have a look at what all should be had and what all should be avoided.
- Avoid products made from refined wheat flours.
- Eat as much salad as possible, but without rich, creamy, high-fat salad dressing.
- Fruits can be taken as recommended by dietitian; avoid juices.
- Consume fruits a couple hours before or after meals.
- Prefer oats porridge along with milk in breakfast.
- In case you cannot have coffee/tea/milk without sugar, substitute it with honey.
- Avoid whole milk, egg yolk, red meats, and high-fat foods.
- Prefer skimmed milk, egg whites, de-skinned chicken.
- Avoid visible fats like ghee, oil, butter in your daily diet.
- Include anti-diabetes foods in your diet, like bitter gourd, string beans, onion, garlic, cucumber, etc.
- Restrict intake of meat and salt in your diet. It will help control body weight and diabetes.
- No restriction on soy and fish for patients suffering from diabetes.
- Avoid white bread, potatoes, sweets, rice, and sugary foods.
Preventive Measures for Diabetes
Here are some prevent measures to keep diabetes at bay:
- Exercise on a regular basis. It keeps the person fit and assists in controlling diabetes. Jogging, brisk walking, swimming, or light exercising can be beneficial.
- Never walk bare feet as it can result in injury, which might take ages to heal.
- Never miss meal after insulin or oral hypoglycemic drug.
- Unless recommended by your physician, do not alter the dosage of your anti-diabetes medication.
- Make a fixed-time schedule for your meals, and try not to deviate from it, if possible.
- Avoid rich, starchy, oily food as it is difficult to digest.
- Do not consume heavy meals. Instead, distribute your meals in smaller courses across the day.
- Try not to take stress, it will worsen the situation.
- Check blood glucose levels frequently.
Other Treatment Methods
Insulin Therapy
Insulin therapy is taken by diabetics who have type 1 diabetes mellitus, or IDDM, i.e., insulin-dependent diabetes mellitus. In this condition, body is not able to produce any insulin, therefore, it has to be administered externally. Patients with type 2 diabetes mellitus are either resistant to insulin or have relatively low insulin production, or both.
Oral Hypoglycemic Medications
Anti-diabetic medications are used to control type 2 diabetes mellitus. In this case, body cells are resistant to insulin (injections), therefore medications are given orally to lower the blood glucose levels. In most of the cases, oral hypoglycemic agents are highly effective. One just needs to ascertain which suits him/her the best. There are several classes of anti-diabetic drugs. Largely, their selection depends on the nature of the diabetes, age and situation of the person, as well as other factors.
Diabetes Education
Diabetes education is very important for any diabetic or a person who has a diabetic at home. The education helps an individual to know more about this dreadful disease. Once educated, the individual can control diabetes in a better manner. Administering insulin, medications, and understanding emergency situations like hypoglycemic attacks, etc. are major points of diabetes education. It also includes the diet a diabetic should avoid and have. Diabetes education is very essential for each and every diabetic and individual who has someone close living with diabetes.
Lifestyle Changes
If diagnosed at an early stage, diabetes can be controlled with some minor lifestyle changes. A person can straightaway keep a check on his/her diet and start exercising on a regular basis. At any stage of diabetes, however, lifestyle changes are required. Therefore, it is better to imbibe these changes in one's life as soon as one comes to know about this disease.
What is Diabetes?
In medical world, diabetes is known more commonly by the name of diabetes mellitus. In simpler and day-to-day language, it is referred as diabetes. It is a group of metabolic diseases in which a person has high blood sugar, either because cells do not respond to the insulin that is produced, or the body does not produce enough insulin. In both the conditions, the body is not able to get enough amount of insulin to function properly. In other words, we can say that diabetes is a continual metabolic disorder that prevents the body from utilizing glucose totally or partially. The disorder is characterized by raised glucose absorption in the blood. When body does not have enough insulin, it cannot use or store glucose, which raises the level of glucose in the body. Diabetes is not curable, but controllable. There are several methods and remedies which can be used to tame this dreadful disease. Such is its dreadfulness that it is one of the major causes of disability and death in USA. In most of the cases, diabetes further leads to other critical diseases, like heart failure, obesity, cardiac arrest, etc.
More About Diabetes
Different Types and Causes of Diabetes
Majorly, there are three types of diabetes mellitus – type 1, type 2, and gestational diabetes.
Type 1 Diabetes Mellitus
It is also known as insulin-dependent diabetes mellitus (IDDM) and results from body's inability to produce insulin. Usually, it occurs in childhood or adolescence, but can surface up at any age. In this, the patient needs to take insulin injections on regular intervals (generally daily) in order to absorb glucose in the body. Type 1 diabetes mellitus is also referred to as juvenile diabetes, at times.
Type 2 Diabetes Mellitus
Type 2 diabetes mellitus is a condition in which the body cells develop resistance to insulin and fail to use it properly. Type 2 diabetes mellitus is more common amongst overweight and obese adults over 40 years of age. The disorder can also be referred to as non-insulin-dependent diabetes mellitus (NIDDM) or adult-onset diabetes mellitus. Mostly, these patients need to manage their blood sugar levels through regular exercise, weight control, balanced diet, and anti-diabetes medications.
Gestational Diabetes
It is the type of diabetes that women develop when pregnant. Even if they have not had any signs of diabetes earlier, they develop high blood glucose levels during their phase of pregnancy, leading to diabetes. Generally, this form of diabetes gets cured automatically after delivery.
Other Forms
Some other forms of diabetes mellitus include congenital diabetes, cystic fibrosis-related diabetes, steroid diabetes, and different forms of monogenic diabetes. While congenital diabetes is generally due to genetic defects of insulin secretion, steroid diabetes is induced by high doses of glucocorticoids.
Both type 1 and type 2 diabetes mellitus are chronic conditions that can only be managed using insulin, anti-diabetes medications, lifestyle changes, etc., but cannot be cured. Gestational diabetes generally resolves on itself after the delivery. If not managed properly, diabetes can cause several other complications, like hypoglycemia, diabetic ketoacidosis, nonketotic hyperosmolar coma, etc. Other serious and long-term complications include cardiovascular diseases, chronic renal failure, diabetic retinopathy, etc.Causes of Diabetes
Insulin-dependent diabetes mellitus is mostly outcome of a virus-initiated autoimmune destruction of beta cells in the pancreas.
Non-insulin-dependent diabetes mellitus can be inherited and surface up with age or factors like obesity, diet, lifestyle, inactivity, etc.
Symptoms of Diabetes
Some of the symptoms that indicate diabetes are:
- Increased thirst, frequent urination, and increased appetite.
- Unexplained weight gain/loss.
- Blurred vision, skin irritation/infection, constant weakness and loss of strength.
- Slow or delayed healing of cuts, wounds.
- Fluid/electrolyte imbalance, acidosis, and sudden blacking out.
Home Remedies for Diabetes
Following are some home remedies to keep a control on diabetes:
Greek Clover
Greek clover is an annual herb with aromatic seeds having medicinal properties. It is also known as fenugreek, and is largely used in curry. Greek clover has properties to lower down the levels of glucose in the body, which, in turn, controls diabetes. Also, when given in changeable doses of 25 gm to 100 gm on a daily basis, it was found to diminish reactive hyperglycemia in diabetic patients. Furthermore, levels of glucose, serum cholesterol, and triglycerides were also appreciably reduced. Alternatively, one can just stir two teaspoons of Greek clover seeds in powder form in warm milk and consume on a regular basis; it will control the levels of blood sugar and keep diabetes at bay. In case one does not want to have the powder in milk, seeds can be eaten wholly, too.
Parslane Seeds
Parslane seeds have strong medicinal value and have been used to keep a check on blood sugar since ages. The compounds of parslane seeds help the body to produce insulin in a natural manner. Just consume a teaspoonful of parslane seeds with half a coup of water on a regular basis (everyday) for 4-5 months. It is one of the simpler, but effective home remedies for diabetes.
Mango Tree Leaves
Mango tree leaves have been found to possess medicinal values to lower down the levels of blood glucose. Soak around 30 grams of fresh and clean mango tree leaves in around half a liter of water overnight. Squeeze the leaves in water to make a concoction. Consume this mixture empty stomach in the morning. It is an effective remedy to control beginning diabetes. One can also dry some mango leaves in shade and prepare its powder to be taken twice a day with water.
Bitter Gourd
Among several home remedies for controlling diabetes, perhaps most vital is the bitter gourd. Bitter gourd contains a hypoglycemic or insulin-like principle, designated as 'plantinsulin', which is beneficial in lowering the blood and urine sugar levels. This property of bitter gourd it an excellent anti-diabetes agent. Consuming a glassful of bitter gourd juice first thing in the morning proves to be highly beneficial for diabetics. Also, it should be included generously in the diet of the diabetic. Remedy is also beneficial in long term and shows instant results. It is one of the best home remedies for diabetes.
Citrus Pardisi
Citrus pardisi has been known to benefit diabetics a great deal. If consumed on a regular basis in any form, it can prove to be highly effective remedy for diabetes.
Neem Tree Leaves
Neem tree leaves have ingredients and compounds that lower blood glucose considerably. This property of neem makes it an excellent home remedy for diabetes. A glassful of neem leaves' juice when consumed first thing in the morning can benefit considerably. Regular and prolonged consumption can even trigger production of insulin and subside diabetes completely.
Indian Gooseberry
Indian gooseberry is one of the richest sources of vitamin C. When mixed with bitter gourd juice, its efficacy manifolds, and it can prove to be a highly effective concoction against diabetes. The mixture arouses the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. Just consume one tablespoon of Indian gooseberry juice mixed with one cup of bitter gourd juice daily for 8 to 12 weeks. It is recommended to take it first thing in the morning, if possible. The mixture has also been found to trigger insulin production. All in all, a great herbal remedy for diabetes.String Bean Pod Tea
String bean pod tea has compounds that enhance the capability of pancreas to release more of insulin. For diabetics, regular consumption of string bean pod tea over a period of time can be very beneficial as it can enhance the production of natural insulin.
Curry Leaves
Curry leaves have properties to lower down blood glucose. Regular intake of around 10 to 12 full-seasoned curry leaves can prove to be beneficial in controlling diabetes. Include curry leaves in regular diet or consume as powder for around 15 weeks for benefits.
Asparagus
Asparagus contains only 5 grams of carbohydrates and is a very rich source of fiber. It is also high in vitamin C and B folate. Regular intake of asparagus keeps diabetes under control. You can include it in regular diet or cook it separately.
Blueberries
Blueberries are rich source of vitamin C, fiber, and flavanoids. In addition to this, it is also an excellent antioxidant and strengthens the immune system. Regular consumption of blueberries helps to keep a check on diabetes.Red Grapefruit
It is a great source of vitamin C and can keep the blood glucose levels within limits. Red grapefruit can be either consumed as a salad or in form of juice. It is a great home remedy for diabetes.
Beans
Beans contain nearly every nutrient and mineral in different quantities. Regular intake of beans in diet can help to keep a check on blood glucose levels. Therefore, beans can control ill effects of diabetes.
Broccoli
Broccoli has abundant vitamin C and vitamin A in it. Also, it helps to lower the high blood sugar levels. In addition to this, regular intake of broccoli can expedite healing of wounds in patients with diabetes.
Fish
As fish is rich in omega-3 fatty acids, it can be extremely beneficial for people with diabetes. Include fish in your regular diet to keep diabetes at bay.
Cranberries
Cranberries have strong antioxidant properties and strengthen the immune system. In addition to being rich source of vitamin C, cranberries can be helpful in keeping down blood glucose levels. Consuming cranberries wholly on a regular basis can keep diabetes under control.
Apple Peel
An apple a day keeps the doctor away, and it is true in the case of diabetes too. Apple, with its peel, or peel alone, has properties to reduce blood glucose. Therefore, it can be beneficial for patients suffering from diabetes.
Watermelons
Watermelons are high in fiber and rich in vitamin C. Both these properties make it an excellent anti-diabetes agent. Regualr intake of watermelons can keep diabetes and its symptoms under control.
Oatmeal
Oatmeal is a rich source of fiber and other vital nutrients. Regular intake of one bowl of oatmeal daily will help keep blood glucose in control.
Methi
Methi can also prove to be beneficial in controlling blood glucose. Just soak a quarter teaspoonful seeds of methi in water overnight. Consume the mixture first thing in the morning after brushing teeth.
Jambul
Jambul fruit is an effective anti-diabetes agent considering its effect on the pancreas. The fruit, its seed, and juice, all are helpful in treatment of diabetes. Jambul fruit seeds contain a glucoside compound called "jamboline", which, supposedly, has the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. Regular intake of jambul fruit can trigger pancreas to release insulin. Also, it can bring down blood sugar levels considerably. Therefore, jambul is an excellent anti-diabetes agent. It is one of the best home remedies for diabetes.
Diet for Diabetes
Depending on the severity of diabetes, an individual can keep control on his/her disease using diet alone, diet & oral hypoglycemic drugs, and diet & insulin. While a mild diabetic can practice disease control with diet alone, a severe diabetic might need to practice diet control along with insulin administration. Whatever the method of controlling diabetes, routine and reliability should be strictly pursued. A person suffering from diabetes should have limited amount of carbohydrates and fats along with moderate amount of protein in the diet. High-fiber diet like vegetables, whole wheat products, oats, whole legumes prove to be more beneficial. Let us have a look at what all should be had and what all should be avoided.
- Avoid products made from refined wheat flours.
- Eat as much salad as possible, but without rich, creamy, high-fat salad dressing.
- Fruits can be taken as recommended by dietitian; avoid juices.
- Consume fruits a couple hours before or after meals.
- Prefer oats porridge along with milk in breakfast.
- In case you cannot have coffee/tea/milk without sugar, substitute it with honey.
- Avoid whole milk, egg yolk, red meats, and high-fat foods.
- Prefer skimmed milk, egg whites, de-skinned chicken.
- Avoid visible fats like ghee, oil, butter in your daily diet.
- Include anti-diabetes foods in your diet, like bitter gourd, string beans, onion, garlic, cucumber, etc.
- Restrict intake of meat and salt in your diet. It will help control body weight and diabetes.
- No restriction on soy and fish for patients suffering from diabetes.
- Avoid white bread, potatoes, sweets, rice, and sugary foods.
Preventive Measures for Diabetes
Here are some prevent measures to keep diabetes at bay:
- Exercise on a regular basis. It keeps the person fit and assists in controlling diabetes. Jogging, brisk walking, swimming, or light exercising can be beneficial.
- Never walk bare feet as it can result in injury, which might take ages to heal.
- Never miss meal after insulin or oral hypoglycemic drug.
- Unless recommended by your physician, do not alter the dosage of your anti-diabetes medication.
- Make a fixed-time schedule for your meals, and try not to deviate from it, if possible.
- Avoid rich, starchy, oily food as it is difficult to digest.
- Do not consume heavy meals. Instead, distribute your meals in smaller courses across the day.
- Try not to take stress, it will worsen the situation.
- Check blood glucose levels frequently.
Other Treatment Methods
Insulin Therapy
Insulin therapy is taken by diabetics who have type 1 diabetes mellitus, or IDDM, i.e., insulin-dependent diabetes mellitus. In this condition, body is not able to produce any insulin, therefore, it has to be administered externally. Patients with type 2 diabetes mellitus are either resistant to insulin or have relatively low insulin production, or both.
Oral Hypoglycemic Medications
Anti-diabetic medications are used to control type 2 diabetes mellitus. In this case, body cells are resistant to insulin (injections), therefore medications are given orally to lower the blood glucose levels. In most of the cases, oral hypoglycemic agents are highly effective. One just needs to ascertain which suits him/her the best. There are several classes of anti-diabetic drugs. Largely, their selection depends on the nature of the diabetes, age and situation of the person, as well as other factors.
Diabetes Education
Diabetes education is very important for any diabetic or a person who has a diabetic at home. The education helps an individual to know more about this dreadful disease. Once educated, the individual can control diabetes in a better manner. Administering insulin, medications, and understanding emergency situations like hypoglycemic attacks, etc. are major points of diabetes education. It also includes the diet a diabetic should avoid and have. Diabetes education is very essential for each and every diabetic and individual who has someone close living with diabetes.
Lifestyle Changes
If diagnosed at an early stage, diabetes can be controlled with some minor lifestyle changes. A person can straightaway keep a check on his/her diet and start exercising on a regular basis. At any stage of diabetes, however, lifestyle changes are required. Therefore, it is better to imbibe these changes in one's life as soon as one comes to know about this disease.
Thanks
No comments:
Post a Comment